What to eat in winter so as not to get sick.
January is the second winter month, in which many people are already tired of the cold and frost, in which most people have a desire to warm themselves at least in the spring sun. Also at this time, brokenness, drowsiness, weakness can make themselves felt.
All this is often connected with nutrition, with the fact that not all substances that are necessary come with products. This situation must be corrected.
There are products that must be included in the January diet for your own good. These should be discussed in detail.
Avocado
This useful product is often recommended by experts in the field of nutrition. Avocado contains potassium, calcium and magnesium, vitamins A, C, B6, B1, B9, E are present. Omega-3 fatty acids are also abundant in it, and they are needed for the skin, which suffers in the cold, and hair, and cardiovascular vascular system.
Avocado also breaks down harmful cholesterol, which also has a positive effect on the condition of blood vessels.
Garnet
This product contains a lot of fiber, which stimulates digestion and prevents problems with it. Pomegranate also contains vitamin C, which is so necessary for the immune system to function properly. It protects healthy cells, prevents free radicals from damaging them.
The fruit also contains iron, which must enter the body so that the process of blood formation is not disturbed, so that hemoglobin is normal, so that anemia does not make itself felt.
Turnip
This vegetable contains vitamins of group B, which are necessary for the correct work of the nervous system, to fight stress. Turnips contain beta-carotene, magnesium, calcium, sulfur, and other substances.
When using it, it will be possible to maintain the normal condition of the skin, leaving the skin elastic and not dry.
Persimmon
Such a fruit contains a lot of fiber, which allows you to stimulate digestion, accelerate the removal of toxic substances from the body. Persimmon has a tonic effect, and it also has a tonic effect.
With its inclusion in the diet, you will have to get sick less, improve your well-being, and work capacity. This product also supports the cardiovascular system, as it contains potassium, which is necessary for it.
In January, these products cannot be replaced by anything. It is they who need to be included in the diet in order to feel good.
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