Foods that should be eaten in the morning to speed up metabolism are named

 What to eat for breakfast to speed up the metabolism.

Many processes in the body depend on metabolism. Its main task is to digest food and turn it into energy. Thus, metabolism "supplies" the body with the necessary "fuel" for life. The process itself can be fast or slow. With a fast metabolism, you can lose weight in a short time and without much effort, with a slow metabolism, it will not be easy. In order to achieve the desired results, the metabolism is "speeded up". For example, with the help of a proper breakfast. What products in the morning will help in solving this task, nutritionists told.

We start with water

To start and speed up the metabolism, experts recommend starting the day with restoring the water balance. Immediately after lifting, you should drink a glass of water, preferably hot and with a slice of lemon. "Hot" does not mean "boiling" - the temperature should be slightly higher than body temperature, i.e. 45-50 degrees. This will help start all important processes in the body, including metabolism.

Do not forget about protein and fiber

Experts advise to eat something protein for breakfast. For example, an egg, a small piece of white meat or roast beef with whole grain bread or crackers. You can combine it with vegetables or greens that contain fibber.

Broccoli, asparagus, arugula, and green beans are perfect vegetables. From aromatic herbs, you can use cilantro, dill, parsley and basil. Alternatively, as a healthy breakfast, you can prepare a sandwich with a protein component, vegetables and greens. Protein and dietary fibber together have a good effect on metabolism.

Add spices

Spices can also be added to food to speed up metabolism, for example, to porridge. Those that speed up metabolism include cinnamon, ginger, and turmeric. You can also add special MST coconut oil (this is a byproduct of coconut oil).

Its benefits are explained by the content of triglycerides: these compounds undergo the usual digestive process for fats and, breaking down already in the stomach into separate fatty acids, which enter the liver immediately. And there they turn into energy. This not only gives additional strength, but also has a positive effect on brain activity.